Aroma Therapy 

Natural plant extracts can be used for therapeutic purposes. It is a holistic healing option that promotes health and well-being. It’s also known as “essential oil therapy”. Concentrated oils extracted from plants are known as essential oils. The refined essence is composed of cells that give off a pleasant aroma. Bark, roots, peels, and petals are some of the plant parts used for aromatherapy. Bark, roots, peels, and petals are some of the plant parts used to make these oils. 

Can you use aroma therapy good medicine?

Aromatherapy is an alternative to conventional medical treatment.  However, it does not provide a cure for diseases, rashes or illnesses. Essential oils are only used to aid body pain and nausea. It also helps fight bacteria when you massage it to your skin. Aromatherapy stimulates happy hormones that help reduce tension, fear, and depression. It is also a great choice for people who are experiencing insomnia as it contributes to improving sleep quality. 

Are Essential Oils Safe?

The use of essential oils in aromatherapy is generally considered to be safe. However, essential oils might have negative side effects. It can cause irritation to the eyes, skin, or mucous membranes of the nose when inhaled or applied topically. Mild allergic responses are also possible.  Essential oils aren’t FDA-regulated, so the government doesn’t examine if they’re safe or operate as intended.

How Does Aromatherapy Works? 

According to researchers, aromatherapy stimulates smell receptors that send information to the brain. The oils activate the limbic system, which is responsible for controlling emotions. Aromatherapy also helps produce serotonin.  

Aromatherapy functions through skin absorption and a sense of smell. Within skin application or inhaled, many different application methods exist. Diffusers, aromatic spritzers, inhalers, and facial steamers are some of the tools used to induce fragrance. Essential oils can also be used as an ingredient of body oils, lotions, creams, topical applications, and bathing salts for skin absorption.  

What Is Aromatherapy Used For? 

Essential oils can be found in over a hundred different varieties. Aromatherapy’s National Association for Holistic Aromatherapy cites the following oils as the most popular: 

  1. Lavender Oil. Lavender oil is calming. It’s used to reduce tension, anxiety, and insomnia. 
  2. Lemon Oil. The citrusy scent of lemon oil can elevate mood.
  3. Rosemary Oil. It is used to maintain healthy hair and aid indigestion.
  4. Clary sage oil. The aroma of Clary Sage oil helps lessen stress. It is the most soothing essential oil.
  5. Tea Tree Oil. It works best for treating wounds, acne, athlete’s foot, and bug bites.  

Ylang Ylang Oil. The scent is mood-enhancing, anti-depressing and used for beautifying.