Best Essential Oils for Colds ?

Last Updated on November 4, 2022 by Brenda

In every cold season, you and people around you may get the effects of cold like sneezing, sniffling, or coughing. You always are in the search for the remedy to protect you and your beloved ones from cold. So, in this scenario, people always prefer natural remedies.

Essentials oils are at the top in the list of natural remedies. These essential oils will help you out to protect yourself from seasonal changes or even give you relief if you become sick.

Essentials oils are extracted from various parts of the plant, may consider as the alternative to medication. It is observed in research that some essential oils have the potential to fight against bacteria or to treat viral infections. Even, some essential oils treat symptoms like congestion and help to improve the person’s mood or health.


Lavender 100% pure essential oil is completely pure and natural. Most of the people have to face skin problems. Lavender is the right solution for them as it’s beneficial for all types of skin problems and suitable for skin types. Its scent includes floral-herbaceous, light, clear, balsamic, and a camphor note.

Lavender, its name comes from the Latin word ‘lavera’ and distilled from the plant Lavandula angustifolia. It having the qualities of soothing, balancing, and normalizing as it cures the anxiety and enriches the factor of relaxation in the human body. Moreover, being the multipurpose oil, it treats insomnia, fungal infections, nausea, allergies, and menstrual cramps.

Other than the above, it’s helpful to moisturize the dry scalp and hair. Even, it treats headaches, migraine, respiratory glitches, sprains, abdominal cramps, rheumatism, and burns.

Normally, essential oils do not meet the purity standards as no essential oils are regulated by the FDA. But when you buy Lavender, check its Latin name Lavandula angustifolia as the label over the bottle. Also, no other oil should be listed. If other names of oils are listed, then it shows that Lavender is diluted.

Lavender is helpful for mild anxiety. Don’t ever consider it as the replacement of professional mental health treatment for a mental disorder. In case, you have a feeling of intense anxiety, consult the professional psychiatrist, rather than relying on the Lavender.


The popular, vibrant, and versatile form of essential aromatherapy is peppermint essential oil. Make your room lively with the descent mint scent of the peppermint, combination of Water mint and Forest Mint. It gives a soothing effect to the atmosphere by purifying the air. Eventually, maintain the positive vibes around you.

Utilize the effectiveness of direct sources of the plants, fruits, seeds, flowers, bark, stem, roots, or leaves with peppermint essential oil labeled with Mentha piperita.  It’s 100% pure because it’s free from synthetic ingredients. Additionally, it’s naturally extracted, accessed from steam distillation of aerial parts and prepared under the state-of-art laboratories.

Being the multipurpose oil, highly used in industries of cosmetics, culinary, and health. Its benefits become double when it comes to used with Lavender oil, has a special place.

To prevent bacterial growth, peppermint essential oil is very effective as Menthol and Menthone are its active components. More constituents of peppermint are 1,8-Cineole, Menthyl acetate, and Isovalerate, Pinene, Limonene. Due to Menthol, analgesic, it actively helps to cure headaches, inflammation, and muscle aches.

If you want a soothing massage, use peppermint oil, it releases muscle tension to a large extent. Also, to act it as a natural fever reducer, dilute it with career oil and rub your feet. The results will be up to mark.

Furthermore, from the perspective of the cosmetic industry, peppermint is an astringent which will be helpful to tighten the skin by closing the open pores. To some extent, it reduces skin redness and inflammation. Give refreshing look to your skin by diluting it with coconut oil, also get instant relief from sunburn of the skin.

Without any doubt, peppermint essential oil promotes relief of congestion to ensure smooth breathing. Helpful to stimulate circulation, reduce nervous tension, improves energy, and balancing the hormones, reduce the symptoms of nausea.

Avoid overdose of oil because an overdose can have severe side effects.


Normalize your mood just through the drop of Now Eucalyptus Essential Oil, having a strong romantic, camphoraceous scent. Make your environment clean and purified by using the Eucalyptus as it keeps the bugs away and disinfects your place.

Eucalyptus Globulus Labill, the botanical name of Eucalyptus, extracted from steam distillation of leaves and small branches. Possess the antiviral and antimicrobial properties. Due to possessing such properties, it is commonly used to treat the cold. 1,8-cineole is its main component that helps to fight against the viruses. Also, effectively solve the respiratory problems of bronchitis, asthma, and sinusitis. So, if you have a feeling of cold effects, take inhaling steam with the addition of eucalyptus oil.

Almost 1.2 percent dilution of eucalyptus oil with other cough ingredients will give you soothing and instant relief from coughing. Also, inhale its some vapor to clear your chest as it gets the mucus out of your chest. Indeed, apply eucalyptus oil to your cold sore to boost up the healing process.

Never try to apply Eucalyptus oil to your skin directly as it can cause you severe irritation. Also, its usage through the mouth is unsafe when it used without dilution so be aware of it. Place it away from out of the reach to the children. Don’t use it without medical advice if you are pregnant.


If you are in search to make your living place soothing and sweet, get the Aviano Botanicals Roman Chamomile essential oil as its completely pure and undulated to ensure the quality.  It’s 100% pure because Chamomile essential oil by the Aviano Botanicals does not mix it with other carrier oils and give 100% satisfaction to their valuable customers due to the purified and undiluted factor.

Most of the essential oils are not beneficial for the children, but Roman Chamomile is also effective for children as its suitable for them due to its quality.

To avail, the therapeutic benefits, use chamomile essential oil, extracted from steam distillation of leaves and Chamaemelum Nobile flowers. Its effectiveness can be boosted by mixing it with Lavender and can be used as the massage oil.

Make your aromatherapy effective by adding its few drops with your desired product and get the results for your hair, skin, face, and body.

Chamomile relieves cold and flu symptoms to a large extent. Moreover, it’s the best healer for ulcers and sores. At the same time, it’s helpful to settle down indigestion, nausea, or gas problem. Also suitable to get relief from anxiety.

If you have skin problems like eczema or rashes, chamomile will help you out. Enable you to get rid of the back pain, neuralgia, or arthritis.

Chamomile essential oil can cause skin irritation, so test it over a small area of your skin before its use. Don’t use it if you have an allergy from chamomile. For its safe use, consult your doctor if you are pregnant or breastfeeding. Also, consult your doctor if you are on any type of medication before the use of chamomile.


Patchouli essential oil is extracted from leaves of the patchouli plant. Frequently used in aromatherapy, cosmetics, and medicine.

Patchoulol, α-Patchoulene, β-Patchoulene, α-Bulnesene, α-Guaiene, Caryophyllene, Norpatchoulenol, Seychellene, and Pogostol are main constituents of the patchouli essential oil.

Solve your skin problems by mixing some drops of patchouli oil with your skincare product and keep your skin moisturized, healthy, and fresh as its beneficial for all skin types.

Further, it boosts your immune system and gives you the capability to avoid colds and influenza. It’s also helpful to cure tonsillitis. Not only this but it also improves your metabolism function by toning your stomach, liver, and intestines. It’s a protective shield against the notorious infections as it prevents fungal growth. Also, helps your body to fight against the infections that cause fever.

Keep your environment clean by using the patchouli essential oil as it possesses insecticidal properties. Being the natural insecticide, it has beneficial effects as it is researched that it was toxic to three species of urban ants.

Any type of reaction can occur when patchouli applied to the skin so be aware whenever you apply to the skin. Also, never use it over the skin without diluting it with other products. It’s not recommended to use by the people who are on blood-thinning medication or have any blood disorder.


Marjoram essential oil is extracted from the steam distillation of the dried leaves and flowering tops of the plant.

Marjoram essential oil supports the immune system and improves the functioning of the digestive system. You can deal with muscular pain and joint pain by using the Marjoram essential oil. To get instant pain relief, mix it with Lavender oil and Chamomile oil.

Get rid of fatigue and depression by using the Marjoram essential oil. Eventually, you will be able to calm your mood with its soothing effect. Being the antioxidant, it also helps you out to improve your cardiovascular system. Also, it normalizes the blood flow and reduces the blood pressure.

Moisturize your skin with sweet Marjoram oil as it reassures the lipids to lubricate and support the skin to get nourished. Keep your skin complexion refreshed with the use of Marjoram as it deeply cleanses the skin, removes the pores of impurities, and toxins from the skin.

Use Marjoram sweet if you have a snoring problem. Also, normalize your hormonal balance as it has the ability and you can massage it into the abdomen to get the relief from menstrual cramps and bloating.

Last but not least, it is effective to cure viruses like the common cold, influenza, mumps, measles, and pox.

Mostly, the use of marjoram essential oil is safe if its usage is for a short period but it can have a disastrous impact if it is used for long-term as it can harm the liver and kidneys or even can cause cancer. Its usage for pregnant women and children are unsafe. The usage of marjoram can increase bleeding risk so you should avoid it if you have planned surgery.

Buying guide to choosing the best essential oils?

In choosing the essential oils, at top priority, you have to make sure it should be 100% pure. If the essential oil is mixed with other products, the name of other products should be labeled. Don’t purchase the oil that is offered at an unusually low price. Additionally, make sure to avoid the essential oils that are mixed with vegetable oil. Preferably, choose the companies of essential oil that mention the Latin name, common name, and country of origin.

Before, purchasing the essential oil, make sure that it should be in a dark blue glass bottle, avoid the plastic bottles as it may contaminate the oil.  Also, light can damage the essential oil, so make sure that the bottle of the essential oil should have the ability to keep the light out.

Importantly, The Food and Drug Administration (FDA) doesn’t regulate essential oils. Be aware of the fact that no essential oil can treat some specific condition, so don’t purchase the oil from the company that claims that oil can treat any specific condition.

Frequently Asked Questions

What essential oils are used to clear sinuses?

Essential oils are natural treatments to relieve sinus congestion. Top essential oils for sinus congestion are Peppermint, Eucalyptus, Tea tree, Orange, Clary sage, Lavender, and Rosemary.

Can essential oils cause sinus problems?

Strong odors from the use of essential oils could result in nasal symptoms such as sneezing, runny nose, and nasal congestion.

What essential oils should I diffuse for a cold?

The best essential oils to help with cold are Eucalyptus essential oil, Tea Tree essential oil, Lemon essential oil, Lavender essential oil, Peppermint essential oil, and Rosemary essential oil.

Can essential oils cause skin irritation?

Citrus essential oil like lemon, lime, orange, and bergamot can cause a photosensitive reaction. Skin redness, itching or burning are the results of such reactions.

Which are the best essential oils for the stuffy nose?

Peppermint, Eucalyptus, Tea tree, Oregano, Clary Sage, Lavender, and Rosemary essential oil can be used for the treatment of stuffy and runny nose.

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Welcome to my blog! I am Brenda Star and I am a true believer that Nature is fascinating and enchanting. The history of herbs and their uses are captivating. I have always wondered how did the ancient people know—how did they come to understand what a plant would do. They did not experiment in a lab because those technologies did not exist. That wisdom will always be a mystery to me. More about me...